In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, breadnut tree seeds, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water	45 g	45%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	0.99 g	0.99%
Ash	1.76 g	1.76%
Carbohydrate, by difference	46.28 g	46.28%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.09 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	1183 mg	1.18%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.13 mg
Copper, Cu	1.444 mg
Manganese, Mn	0.178 mg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.055 mg
Riboflavin	0.055 mg
Niacin	0.88 mg

Nutrients in Seeds, breadnut tree seeds, raw